Weigh In record (no journal entry) for 27 April 2024
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173.8 lb
Lost so far: 46.2 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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1766 kcal
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Fat: 89.38g | Prot: 122.29g | Carb: 119.40g.
Breakfast: Mang Tomas All Purpose Sauce, Rotisserie Chicken. Lunch: Simply Protein Peanut Butter Chocolate Crispy Bar, Skippy Creamy Peanut Butter, Roll. Dinner: Cooked Pompano, Oranges . Snacks/Other: Dove Dark Chocolate Hearts. more...
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gaining 5.6 lb a week
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