drshellking's Journal, 27 April 2024

115.6 lb Lost so far: 64.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 83.72g | Prot: 87.37g | Carb: 308.19g.   Breakfast: Malk Oat Milk Vanilla, Bananas, Oranges. Lunch: Meijer Honeycrisp Apples, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Meijer Honeycrisp Apples, Dannon Light & Fit Yogurt - Blueberry Acai. Snacks/Other: Planters Salted Peanuts (1 oz), Dannon Light & Fit Yogurt - Vanilla. more...

1571 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...