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BF 16.8 7am
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179.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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2450 kcal
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Fat: 68.25g | Prot: 118.57g | Carb: 346.19g.
Breakfast: Apples, Fat Free Milk, Old Fashioned Oats. Lunch: Soft & Smooth 100% Whole Wheat Mini Bagels, Roast Beef (Lean Only Eaten), Baked Potato (Peel Eaten), Light Sour Cream. Dinner: Cucumber (with Peel), Baby Carrots, Grilled Vegetables, Pizza Sauce, Mozzarella Cheese, Thin Crust Pizza. Snacks/Other: Creamy Peanut Butter, 100% Whole Wheat Bread, 45 Calories and Delightful 100% Whole Wheat Bread, Soft & Smooth 100% Whole Wheat Mini Bagels, Sweet Potato. more...
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2552 kcal
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Activities & Exercise:
Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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