Weigh In record (no journal entry) for 27 April 2024
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292.1 lb
Lost so far: 113.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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215 kcal
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Fat: 8.13g | Prot: 11.33g | Carb: 20.48g.
Pre-Breakfast: Bauducco Torrada Integral, Porto Alegre Queijo Minas Padrão, Italac Leite Desnatado, Tirolez Requeijão Light, Dolce Gusto Café Expresso. Second Breakfast: CALCITRAX. more...
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losing 4.3 lb a week
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