Weigh In record (no journal entry) for 27 April 2024
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153.9 lb
Lost so far: 115.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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1975 kcal
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Fat: 63.24g | Prot: 168.43g | Carb: 174.29g.
Lunch: BOB Svart Vinbärsgelé, Coop Fläskkarré, ICA Basic Potatis. Dinner: Santa Maria Tacosås Medium, Santa Maria Tortillabröd, Kronfågel Kycklingfärs. Snacks/Other: Njie ProPud Chocolate, Pågen Surdegsbröd Lantgoda, ICA Leverpastej Mellan, Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär . more...
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gaining 3.1 lb a week
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