Weigh In record (no journal entry) for 27 April 2024
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183.4 lb
Lost so far: 14.8 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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2191 kcal
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Fat: 114.99g | Prot: 72.14g | Carb: 220.34g.
Breakfast: Tarczyński Kabanosy Wieprzowe. Lunch: Kołacz, Biszkopt, Masło Orzechowe, Chleb. Dinner: Lidl Bułka Pszenna, Gzella Kaszanka. Snacks/Other: Algida Big Milk Śmietankowe, Nescafe Kawa 3 w 1 , Banan, Max Snack Orzeszki w Chrupkiej Skorupce Papryka, Milka Czekolada Mleczna, Mlekovita Mleko 0,5%, Cadbury Hot Chocolate, Milka Czekolada Mleczna. more...
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losing 1.5 lb a week
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