Weigh In record (no journal entry) for 27 April 2024
|
202.6 lb
Lost so far: 35.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2024:
|
3016 kcal
|
Fat: 139.23g | Prot: 121.14g | Carb: 291.04g.
Breakfast: Fazer Rågkusar, Ägg, ICA Hallonsylt utan Tillsatt Socker, Oatly Ikaffe, AXA Fiberberikade Havregryn. Dinner: Schysst Käk Vitlöks Kebabsås, Pepperoni, Coop Riven Mozzarella, Arla Mild och Syrlig Ost 10%, Zeta Pinsa. Snacks/Other: Mars Mars Glass, Marabou Oreo, GB Glace Magnum Classic, Corona Corona Extra, Olw Ostbågar. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danny_mt's weight history
|