Danny_mt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 16th: 1446 * 72%
fat: 59.20g
|
protein: 36.21g
|
carbs: 183.08g
3039*  1593
Wed 15th: 2220 * 111%
fat: 130.44g
|
protein: 117.73g
|
carbs: 138.20g
2949*  729
Tue 14th: 2668 * 133%
fat: 119.61g
|
protein: 184.50g
|
carbs: 198.64g
3427*  759
Mon 13th: 3488 * 174%
fat: 136.80g
|
protein: 193.16g
|
carbs: 314.84g
3599*  111
Sun 12th: 2088 * 104%
fat: 94.46g
|
protein: 113.58g
|
carbs: 159.87g
3522*  1434
Sat 11th: 1870 * 94%
fat: 123.81g
|
protein: 108.51g
|
carbs: 72.29g
2673*  803
Fri 10th: 3290 * 164%
fat: 144.55g
|
protein: 169.64g
|
carbs: 330.40g
3044*  246
Thu 9th: 2721 * 136%
fat: 141.30g
|
protein: 126.46g
|
carbs: 195.26g
3891*  1170
Wed 8th: 3714 * 186%
fat: 200.39g
|
protein: 197.53g
|
carbs: 265.67g
3630*  84
Tue 7th: 2228 * 111%
fat: 104.05g
|
protein: 127.38g
|
carbs: 183.67g
3746*  1518
Mon 6th: 2585 * 129%
fat: 116.01g
|
protein: 164.20g
|
carbs: 238.14g
3575*  990
Sun 5th: 2564 * 128%
fat: 90.93g
|
protein: 156.49g
|
carbs: 269.90g
3614*  1050
Sat 4th: 2283 * 114%
fat: 111.65g
|
protein: 136.32g
|
carbs: 181.74g
3167*  884
Fri 3rd: 1253 * 63%
fat: 69.05g
|
protein: 45.59g
|
carbs: 110.72g
3046*  1793
Thu 2nd: 1954 * 98%
fat: 57.20g
|
protein: 162.18g
|
carbs: 181.99g
2854*  900
Wed 1st: 2789 * 139%
fat: 110.38g
|
protein: 151.10g
|
carbs: 282.56g
4393*  1604
April 2024
Tue 30th: 3088 * 154%
fat: 146.89g
|
protein: 152.36g
|
carbs: 278.14g
4334*  1246
Mon 29th: 2964 * 148%
fat: 135.58g
|
protein: 167.18g
|
carbs: 273.03g
2392*  572
Sun 28th: 3820 * 191%
fat: 159.05g
|
protein: 130.41g
|
carbs: 482.97g
4145*  325
Sat 27th: 3016 * 151%
fat: 139.23g
|
protein: 121.14g
|
carbs: 291.04g
4185*  1169

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