Weigh In record (no journal entry) for 23 June 2015
|
222.7 lb
Lost so far: 1.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2015:
|
4580 kcal
|
Fat: 135.02g | Prot: 257.20g | Carb: 551.11g.
Breakfast: Mandarina, SanCor Yogs, Café con Leche Descremada. Lunch: Vino Tinto de Mesa, Pan Francés, Puchero, Puchero, Banano. Dinner: Guiso de Lentejas, Café con Leche. more...
|
|
2879 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 39 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Néstitor's weight history
|