Weigh In record (no journal entry) for 23 June 2015
|
153.8 lb
Lost so far: 56.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2015:
|
1464 kcal
|
Fat: 51.32g | Prot: 40.74g | Carb: 204.05g.
Breakfast: Pick n Pay Wraps, Nestle Crunch, Jungle Energy Bar Berries, Monster Absolutely Zero, Monster Absolutely Zero, Monster Absolutely Zero, PVM Energy Bar, Monster Absolutely Zero, Red Bull Energy Drink Sugar Free. Lunch: Monster Absolutely Zero, Monster Absolutely Zero. Dinner: Chunky Chicken Noodle Corn Soup, Monster Absolutely Zero, Five Roses Tea. Snacks/Other: PVM Energy Bar Chocolate. more...
|
|
1955 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 8.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|