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EtherGnat
Journal
26 Apr 24
EtherGnat's Journal, 26 April 2024
EtherGnat's Profile
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Weigh In record (no journal entry) for 26 April 2024
203.7 lb
Lost so far:
58.1 lb
.
Still to go:
33.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2024:
2382 kcal
Fat: 117.54g | Prot: 140.16g | Carb: 204.30g.
Breakfast:
McDonald's Egg McMuffin.
Lunch:
Pizza Rolls.
Dinner:
Omaha Steaks Green Bean Casserole, Sliced Ham (Regular, Approx. 11% Fat).
Snacks/Other:
Reese's Peanut Butter Ice Cream Cup, Pure Protein Chocolate Peanut Butter High Protein Bar, Pure Protein Chocolate Peanut Butter High Protein Bar.
more...
4115 kcal
Activities & Exercise:
Hiking - 3 hours, Desk Work - 8 hours and 26 minutes, Resting - 4 hours and 34 minutes, Sleeping - 8 hours.
more...
gaining 5.4 lb a week
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