Weigh In record (no journal entry) for 26 April 2024
|
132.3 lb
Lost so far: 71.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2024:
|
1000 kcal
|
Fat: 40.49g | Prot: 47.85g | Carb: 116.02g.
Breakfast: BeijuBom Massa de Tapioca Pronta, Uvas-Passas (sem Sementes), Café, Ovo, Brasil Frutt Castanha do Pará Natural. Lunch: Queijo Branco, Pronto Light Sopa de Abóbora com Frango, Caldo de Mandioca com Frango. Dinner: Laranja Pêra, Ovo, Carne de Vaca Moída Magra, Uva Itália, Quaker Aveia em Flocos. Snacks/Other: Banana Prata, Abacate, Mamão Formosa. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@cristianafitness's weight history
|