| April 2024 |
| Mon 29th: |
655 *
|
73%
|
fat: 22.19g |
| |
protein: 43.13g |
| |
carbs: 74.63g |
|
-
|
-
|
| Sun 28th: |
866 *
|
96%
|
fat: 33.04g |
| |
protein: 41.82g |
| |
carbs: 104.72g |
|
-
|
-
|
| Sat 27th: |
768 *
|
85%
|
fat: 36.03g |
| |
protein: 44.46g |
| |
carbs: 66.99g |
|
1619*
|
 851
|
| Fri 26th: |
1000 *
|
100%
|
fat: 40.49g |
| |
protein: 47.85g |
| |
carbs: 116.02g |
|
-
|
-
|
| Wed 24th: |
231 *
|
23%
|
fat: 14.17g |
| |
protein: 8.26g |
| |
carbs: 18.93g |
|
-
|
-
|
| Mon 22nd: |
532 *
|
53%
|
fat: 18.96g |
| |
protein: 31.24g |
| |
carbs: 58.15g |
|
-
|
-
|
| Sat 20th: |
898 *
|
90%
|
fat: 22.02g |
| |
protein: 37.52g |
| |
carbs: 137.73g |
|
-
|
-
|
| Fri 19th: |
216 *
|
22%
|
fat: 3.13g |
| |
protein: 25.75g |
| |
carbs: 20.37g |
|
-
|
-
|
| Mon 15th: |
403 *
|
40%
|
fat: 18.17g |
| |
protein: 27.57g |
| |
carbs: 33.30g |
|
-
|
-
|
| March 2024 |
| Thu 21st: |
183 *
|
18%
|
fat: 9.48g |
| |
protein: 12.12g |
| |
carbs: 12.68g |
|
-
|
-
|
| February 2024 |
| Mon 26th: |
733 *
|
73%
|
fat: 21.10g |
| |
protein: 27.79g |
| |
carbs: 94.04g |
|
-
|
-
|
| Wed 21st: |
323 *
|
32%
|
fat: 15.30g |
| |
protein: 14.50g |
| |
carbs: 33.20g |
|
-
|
-
|
| Thu 15th: |
471 *
|
47%
|
fat: 30.40g |
| |
protein: 29.45g |
| |
carbs: 20.61g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
425 *
|
42%
|
fat: 19.27g |
| |
protein: 31.08g |
| |
carbs: 32.23g |
|
-
|
-
|
| Mon 29th: |
525 *
|
52%
|
fat: 16.71g |
| |
protein: 22.51g |
| |
carbs: 70.56g |
|
-
|
-
|
| Tue 9th: |
702 *
|
70%
|
fat: 12.92g |
| |
protein: 26.90g |
| |
carbs: 119.85g |
|
-
|
-
|
| December 2023 |
| Thu 14th: |
389 *
|
39%
|
fat: 24.55g |
| |
protein: 17.44g |
| |
carbs: 27.19g |
|
-
|
-
|
| November 2023 |
| Thu 16th: |
789 *
|
79%
|
fat: 34.59g |
| |
protein: 40.09g |
| |
carbs: 66.61g |
|
-
|
-
|
| Thu 2nd: |
369 *
|
37%
|
fat: 20.57g |
| |
protein: 14.53g |
| |
carbs: 33.88g |
|
-
|
-
|
| October 2023 |
| Wed 25th: |
906 *
|
91%
|
fat: 33.76g |
| |
protein: 39.97g |
| |
carbs: 116.01g |
|
-
|
-
|
