Weigh In record (no journal entry) for 26 April 2024
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173.0 lb
Lost so far: 47.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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1688 kcal
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Fat: 96.80g | Prot: 148.66g | Carb: 93.14g.
Breakfast: Bangus Bicol Express, Seaking, Miracle Noodle Spinach Angel Hair , Rao's Homemade Alfredo Sauce. Lunch: Beef Steak, Nutella Hazelnut Spread, Roll. Dinner: Built with Science Whey Isolate. Snacks/Other: Flock Chicken Chips , Fiber One Protein One Strawberries & Cream Bar. more...
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steady weight
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