Weigh In record (no journal entry) for 02 November 2009
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186.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2009:
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1619 kcal
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Fat: 71.03g | Prot: 58.74g | Carb: 198.10g.
Breakfast: Grape Jelly, Egg Beater, Cheese, Fat Free, Orange Juice, Wheat Bread slice, Apple. Lunch: Ritz Crackers, Ground Turkey (Butterball), Mixed Vegetables. Dinner: Sprite, Honey Roasted & Smoked Turkey Breast, Bacon, Boiled Egg, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hershey's Kisses Almonds. more...
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2680 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.3 lb a week
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