Weigh In record (no journal entry) for 26 April 2024
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137.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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2343 kcal
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Fat: 106.58g | Prot: 183.51g | Carb: 157.74g.
Breakfast: Wal-Mart Gala Apple, Spinach , Mushrooms , Red Salsa, Fried Egg, Flour Tortilla, PBfit Pure Peanut, Orgain Organic Protein & Greens , Pure Protein Whey Protein Rich Chocolate, Great Value Nonfat Milk, Great Value Nonfat Milk. Lunch: Great Value Swiss Cheese, Deli Turkey or Chicken Breast Meat, Flour Tortilla, Wish-Bone Italian Salad Dressing, Mixed Salad Greens. Dinner: Great Value Sweet Potato Fries, Great Value Garlic Knots, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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losing 0.3 lb a week
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