nicholaix's Journal, 23 June 2015

I am sidelined a bit for a few weeks so I will go back to maintaining and maybe wee losses but Atkins will have to wait. I am at the mercy of my kids vegetarian cooking lol. I will let them fuss over me for a while, it feels good.

173.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

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1146 kcal

Fat: 68.04g | Prot: 52.75g | Carb: 107.51g.   Breakfast: Aquafina Water (16.9 oz), Jif Natural Creamy Peanut Butter, Apples, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sweet Leaf Liquid Stevia, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Dasani Bottled Water (20 oz), Garlic, Spice Classics Chili Powder, Denny's Sliced Tomatoes (3 Slices), O Organics Black Beans, Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms, Bertolli Extra Virgin Olive Oil. Dinner: Basil, Dasani Bottled Water (20 oz), Denny's Sliced Tomatoes (3 Slices), Go Veggie Go Veggie Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Walnuts, Blueberries, Halls Cough Drops, Halls Cough Drops. more...

1963 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...