body fat 26.6% fat mass 53.8 lbs
|
202.0 lb
Lost so far: 30.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 April 2024:
|
2095 kcal
|
Fat: 54.64g | Prot: 196.43g | Carb: 192.82g.
Breakfast: La Mexicana Hot Salsa, Mushrooms, Baby Spinach, Egg, Bob Evans Egg Whites 100% Liquid, Cottage Cheese (Lowfat 2% Milkfat), Extra Virgin Olive Oil. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Blueberries (Unsweetened, Frozen), Tillamook Zero Sugar Beef Jerky. Snacks/Other: Congee, Honeycrisp Apples, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Kirkland Signature Greek Yogurt, Banana. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMax666's weight history
|