dloy's Journal, 26 April 2024

179.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 56.95g | Prot: 88.10g | Carb: 85.33g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Casa Mamita Pork Carnitas Street Tacos, Nachos with Cheese . Snacks/Other: Jif To Go Creamy Peanut Butter. more...

2727 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Stair Climber (Stepper) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...