Weigh In record (no journal entry) for 23 June 2015
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181.7 lb
Lost so far: 25.6 lb.
Still to go: 27.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 June 2015:
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2462 kcal
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Fat: 103.54g | Prot: 99.06g | Carb: 261.92g.
Lunch: Nong Shim Shin Ramyun Noodle Soup, Lowfat Cheddar or Colby Cheese, Poached Egg. Dinner: Ice Cream Bar or Stick, Mountain Dew Mountain Dew, KFC Cole Slaw, Regular Beer, Baked Beans, Potato French Fries, Beef Top Sirloin (Trimmed to 1/8" Fat), Fried Egg. Snacks/Other: Indomie Mie Goreng Instant Noodles, Cooked Eggplant (Fat Added in Cooking), Boiled Egg. more...
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losing 179.0 lb a week
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