Weigh In record (no journal entry) for 27 June 2015
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180.8 lb
Lost so far: 26.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2015:
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2886 kcal
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Fat: 137.48g | Prot: 88.67g | Carb: 331.50g.
Lunch: Gardenia Foods (S) Pte Ltd Gardenia Enriched White Bread, frezfrut frezfrut Blackcurrant Jam, Skippy Skippy Chunky Peanut Butter [No Cholesterol], frezfrut frezfrut Blackcurrant Jam, Gardenia Foods (S) Pte Ltd Gardenia Enriched White Bread, HL Pasteurised Low Fat Milk. Dinner: Cooked Winter Melon, Boiled Pork Skin, Fried Rice, Fried Rice. Snacks/Other: Honeydew Melons, okok Enegy Drink, frezfrut frezfrut Blackcurrant Jam, Chow Mein Chinese Noodles, Chow Mein Chinese Noodles. more...
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2428 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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