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drshellking
Journal
26 Apr 24
drshellking's Journal, 26 April 2024
drshellking's Profile
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Weigh In record (no journal entry) for 26 April 2024
116.0 lb
Lost so far:
64.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2024:
2202 kcal
Fat: 66.37g | Prot: 79.59g | Carb: 345.68g.
Breakfast:
Malk Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Thin Crust Pizza with Meat and Vegetables.
Dinner:
Dannon Light & Fit Yogurt - Blueberry Acai, Blueberries.
Snacks/Other:
Planters Salted Peanuts (1 oz), Meijer Honeycrisp Apples, Dannon Light & Fit Yogurt - Vanilla.
more...
1466 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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