Weigh In record (no journal entry) for 19 August 2011
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216.4 lb
Lost so far: 4.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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2209 kcal
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Fat: 154.13g | Prot: 145.72g | Carb: 56.38g.
Breakfast: Sweet Italian sausage. Lunch: French Fries Side, Smoked Wings (8). Dinner: Beef Steak, Broccoli. more...
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losing 7.0 lb a week
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