Weigh In record (no journal entry) for 23 June 2015
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193.4 lb
Lost so far: 1.3 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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2512 kcal
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Fat: 128.16g | Prot: 154.08g | Carb: 176.77g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, McDonald's Folded Egg, Arnold Pocket Thins 8 Grain, McDonald's Sausage Patty. Lunch: Old El Paso Flour Tortillas (6 Inch Diameter), Hormel Turkey Chili (No Beans). Dinner: Chicken Wing (Skin Not Eaten), Fried Chicken Wing No Coating (Skin Eaten), Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Light Chicken Noodle Soup. Snacks/Other: Zaxby's Carrots & Celery, David Seeds Pumpkin Seeds, NutriSystem Chocolate Chip Cookies, Atkins Milk Chocolate Delight Shake, Atkins Advantage French Vanilla Shake. more...
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losing 9.8 lb a week
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