Weigh In record (no journal entry) for 23 June 2015
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201.0 lb
Lost so far: 31.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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923 kcal
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Fat: 32.71g | Prot: 42.92g | Carb: 116.66g.
Breakfast: Tea (Brewed), Water, Potatoes O'Brien, Egg Beaters - Original, Turkey Ham, Water, Diet Ginger Ale. Lunch: Golden Crinkles French Fried Potatoes, Water, Water, Tea (Brewed), 45 Calories & Delightful 100% Whole Wheat Bread, Banana. Snacks/Other: Frankfurter or Hot Dog on Bun, Hamburger on Bun. more...
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4158 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sitting - 4 hours, Housework - 4 hours, Exercise machine (slow) - 10 minutes, Resting - 3 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours. more...
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steady weight
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