Weigh In record (no journal entry) for 26 April 2024
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153.4 lb
Lost so far: 115.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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2216 kcal
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Fat: 74.50g | Prot: 190.22g | Carb: 189.53g.
Lunch: Rydbergs Green Goddess, Kronfågel Kyckling, Uncle Bens Basmati. Dinner: Rydbergs Green Goddess, Santa Maria Tacosås Medium, Santa Maria Tortillabröd, Kronfågel Kycklingfärs. Snacks/Other: Barebells Protein Bar Cookies & Cream, RisiFrutti Risifrutti Hallon (175g), Propud Coffee Shake Frappé Latte. more...
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losing 4.6 lb a week
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