Weigh In record (no journal entry) for 23 June 2015
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190.2 lb
Lost so far: 27.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1294 kcal
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Fat: 72.68g | Prot: 78.63g | Carb: 87.30g.
Lunch: Mayonnaise , Lay's Kettle Cooked Jalapeño Potato Chips (Package), Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese, Smithfield Deli Thin Sliced Turkey. Dinner: Dole Romaine Lettuce, Cherry Tomatoes, Hard-Boiled Egg , Wegmans Low-Moisture Part-Skim Shredded Mozzarella, Good Seasons All Natural Italian Salad Dressing. Snacks/Other: Strawberries , Solgar Whey to Go Protein Powder - Natural Vanilla Flavor. more...
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gaining 1.4 lb a week
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