Weigh In record (no journal entry) for 26 April 2024
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176.6 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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945 kcal
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Fat: 82.74g | Prot: 46.95g | Carb: 2.88g.
Breakfast: Lard , Boiled Egg, Boiled Egg, Bulletproof Coffee. Lunch: Pork Roast, Pork Roast, Fried Egg without Fat, Fried Egg without Fat, Unicurd Tau Kwa. Dinner: Black Tea. more...
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gaining 0.4 lb a week
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