Weigh In record (no journal entry) for 23 June 2015
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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1440 kcal
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Fat: 51.30g | Prot: 74.31g | Carb: 139.35g.
Breakfast: Nespresso Capriccio. Lunch: Pizza Maison, Champagne, Vin Rosé, Fromage de Chèvre, Pain, Salade Grecque. Dinner: Lactel Lait Matin Léger, Miel, Framboises, Mûres, Fromage Blanc, Riz Cantonais, Gambas. Snacks/Other: Poires. more...
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2351 kcal
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Activities & Exercise:
Painting - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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