Weigh In record (no journal entry) for 23 June 2015
|
121.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2015:
|
1135 kcal
|
Fat: 47.62g | Prot: 41.90g | Carb: 148.31g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Rice Krispies Treats (22g), Sliced Ham (Extra Lean), Mayonnaise, Enriched White Bread, Fat Free American Cheese Singles. Dinner: Fit & Active Chocolate Peanut Butter Protein Meal Bar, Skippy Creamy Peanut Butter, White Bread. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|