Weigh In record (no journal entry) for 25 April 2024
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169.2 lb
Lost so far: 17.7 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1287 kcal
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Fat: 82.03g | Prot: 58.03g | Carb: 86.81g.
Breakfast: Ceviz, Siyah Zeytin, Bellanut Karabuğday Patlağı, Haşlanmış Yumurta, Karışık Yeşil Salata. Lunch: Tavuk veya Hindi Salatası. Dinner: Patlıcan Yemeği, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mercimek Çorbası. Snacks/Other: Meyveli Yulaf Ezmesi, Badem, Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...
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losing 8.5 lb a week
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 Comments
26 Apr 24 by member: 1MiaL
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27 Apr 24 by member: 1MiaL
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28 Apr 24 by member: 1MiaL
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İçeriz ama Bartındayım :)
28 Apr 24 by member: 1MiaL
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01 May 24 by member: 1MiaL
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05 May 24 by member: 1MiaL
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06 May 24 by member: 1MiaL
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