Weigh In record (no journal entry) for 23 April 2024
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169.6 lb
Lost so far: 17.3 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1187 kcal
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Fat: 83.74g | Prot: 33.12g | Carb: 83.95g.
Breakfast: Zeytinyağı, Tavuk Şnitzel. Dinner: Mantar Çorbası, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Zeytinyağlı Taze Fasulye. Snacks/Other: Kuru Hurma, Fındık. more...
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losing 9.3 lb a week
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