Weigh In record (no journal entry) for 25 April 2024
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291.2 lb
Lost so far: 58.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1230 kcal
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Fat: 42.05g | Prot: 58.66g | Carb: 159.67g.
Breakfast: President's Choice Tropical Fruit Blend, Kraft Smooth Peanut Butter, Sour Dough Bread, Dairyland 2% Cottage Cheese, Granulated Sugar, Coffee-Mate French Vanilla, Coffee, No Name Salted Butter. Dinner: Sour Dough Bread, Kraft Cheese Slice, Tomato Soup, Mustard, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Apples , Tea (Brewed), Granulated Sugar. more...
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gaining 1.4 lb a week
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