Weigh In record (no journal entry) for 19 August 2011
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160.4 lb
Lost so far: 2.1 lb.
Still to go: 52.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 August 2011:
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1439 kcal
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Fat: 96.58g | Prot: 66.94g | Carb: 93.05g.
Breakfast: Chicken breast, Sweet Cherries, Walnuts. Lunch: braised beef. Snacks/Other: Omega Trek Mix with Omega Fortified Cranberries, Extra Dark Chocolate 85% Cocoa. more...
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steady weight
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