Weigh In record (no journal entry) for 25 April 2024
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182.0 lb
Lost so far: 14.2 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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708 kcal
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Fat: 24.90g | Prot: 41.21g | Carb: 81.43g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Tetley Green Tea. Lunch: Skoulakis Pork Souvlaki. Dinner: Crepe Suzette. Snacks/Other: Tim Hortons Cheese Tea Biscuit. more...
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gaining 14.0 lb a week
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