ceciofal's Journal, 25 April 2024

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 37.78g | Prot: 21.48g | Carb: 127.92g.   Breakfast: Garden of Life Dr. Formulated Organic Fiber, Coffee (Brewed From Grounds), Cream (Half & Half), McCann's Quick Cooking Irish Oatmeal, Parmesan Cheese (Shredded). Lunch: Taylor Pork Roll (2 oz), Cooked White Corn (from Frozen). Dinner: Cooked Chard (Fat Not Added in Cooking), Best Foods Real Mayonnaise, Green Giant Broccoli Slaw, Potato Gnocchi. Snacks/Other: Medjool Dates, Cathy Cathys Crispy Popcorn. more...

2378 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 21 hours and 23 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...