Weigh In record (no journal entry) for 25 April 2024
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173.0 lb
Lost so far: 47.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1640 kcal
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Fat: 70.46g | Prot: 180.34g | Carb: 101.59g.
Breakfast: Beef Steak, Oats Overnight Cinnamon Roll, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Fiber One Protein One Strawberries & Cream Bar, Wonder Monday Cheesecake Strawberry Bliss. Dinner: Baked or Broiled Salmon, Miracle Noodle Adobo. Snacks/Other: 365 Everyday Value Organic Cocoa Powder, Built with Science Whey Isolate. more...
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gaining 14.0 lb a week
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