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Ross29
Journal
25 Apr 24
Ross29's Journal, 25 April 2024
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Weigh In record (no journal entry) for 25 April 2024
187.4 lb
Lost so far:
0 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2024:
2287 kcal
Fat: 36.64g | Prot: 61.58g | Carb: 182.57g.
Breakfast:
Michelob Ultra Light Beer.
Lunch:
Blue Moon Belgian White, Potato French Fries, Chicken Caesar Wrap.
Dinner:
Chocolate Cake (with Chocolate Frosting) , Asian Chao Bourbon Chicken, Sierra Nevada Pale Ale.
Snacks/Other:
Michelob Ultra Light Beer.
more...
2539 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 6 hours, Driving - 1 hour, Standing - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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