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Ive been away for a weeks so I'm back on track today.
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1559 kcal
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Fat: 45.36g | Prot: 67.62g | Carb: 196.52g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Blackcurrant Jam, Burgen Soy and Linseed Bread. Lunch: French Fries, Touch of Lemon&Lime, Light Mayonnaise, Prawns, Soya & Linseed Bread. Dinner: strawberries, reduced fat sour cream and chive dip, Cool Orginal, Fajita Wrap. Snacks/Other: activia fat free yogurt, Pretzels. more...
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2239 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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