Bdy127's Journal, 25 April 2024

134.2 lb Lost so far: 50.8 lb.    Still to go: 134.2 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 48.24g | Prot: 115.81g | Carb: 74.93g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Montchevre Chevre Fresh Goat Cheese, Eggland's Best Cage Free Large Brown Eggs, Earthbound Farm Organic Spinach + Arugula. Lunch: Earth Fed Muscle Whey Protein, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Nature's Promise Organic Smooth Peanut Butter, Good Culture Simply Cottage Cheese Low-Fat Classic, Silk Pure Almond Milk - Unsweetened Original. Dinner: Smithfield Boneless Pork Shoulder Butt Roast , Sweet Potato (Without Salt, Baked In Skin, Cooked), Olde Thompson Himalayan Pink Salt, Stubb's Sticky Sweet BAR-B-Q Sauce. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Great Value Frozen Mango Chunks, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt. more...

1634 kcal

Activities & Exercise: Apple Health - 24 hours. more...