dloy's Journal, 25 April 2024

179.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 53.85g | Prot: 105.72g | Carb: 146.53g.   Breakfast: Dream Dinners Jasmine Rice, Sprouts Farmers Market Chicken Pad Ka Prao with Jasmine Rice, Premier Nutrition Premier Protein Cafe Latte. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Wal-mart Deli Amish Potato Salad. more...

2546 kcal

Activities & Exercise: Running (jogging) - 5/mph - 14 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...