Weigh In record (no journal entry) for 25 April 2024
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163.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1709 kcal
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Fat: 61.46g | Prot: 95.80g | Carb: 181.81g.
Breakfast: Oatmeal, Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean. Lunch: Baked Beans with Pork (Canned) , Daisy 4% Small Curd Cottage Cheese, Trader Joe's Green Goddess Salad Dressing, Kroger Salad Toppers Dried Cranberries & Toasted Sliced Almonds, Kale . Dinner: Food Lion Homestyle Cole Slaw, Chicken Breast (Skin Not Eaten), Kroger Tater Bites. Snacks/Other: Whiskey, Cheez-It White Cheddar Snack Crackers , Kroger Hard Salami, Triscuit Crackers Original. more...
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gaining 4.2 lb a week
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