drshellking's Journal, 25 April 2024

114.4 lb Lost so far: 65.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 77.06g | Prot: 70.67g | Carb: 314.21g.   Breakfast: Malk Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Thin Crust Pizza with Meat and Vegetables. more...

1645 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...