khensp64's Journal, 25 April 2024

131.4 lb Lost so far: 32.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 107.19g | Prot: 91.32g | Carb: 203.09g.   Breakfast: Bacon, Golden Delicious Apples, Kraft American Cheese Slice, EarthGrains 35 Calorie Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Taylor Farms Chef Salad with Chicken and Ham. Dinner: Keebler Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers, Corn, South Beach Diet Oven Roasted Vegetables, Great Value Homestyle Macaroni & Cheese Bake, Golden Corral BBQ Chicken Thighs (Baked Bone-in), Golden Corral Baked BBQ Chicken Legs. Snacks/Other: Skinny Pop Popcorn (14g), Lemon Cake, Utz Mini Halloween Pretzels. more...

1687 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...