Weigh In record (no journal entry) for 25 April 2024
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207.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1309 kcal
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Fat: 60.73g | Prot: 58.08g | Carb: 151.58g.
Breakfast: Coffee, International Delight Hazelnut Coffee Whitener, Crustless Quiche. Lunch: Jell-O Chocolate Pudding, Russet Potatoes (Flesh and Skin, Baked) . Dinner: Fried Egg, Oroweat Keto Tortillas, White Rice, Butternut Squash Soup. more...
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losing 11.2 lb a week
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