Date started: 26 Feb 12

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 210.0 lb
25 Apr 24	207.4 lb	Reasonably Well
24 Apr 24	209.0 lb	Reasonably Well
23 Apr 24	210.0 lb	Reasonably Well
22 Apr 24	209.2 lb	Reasonably Well
17 Apr 24	211.0 lb	Reasonably Well
12 Apr 24	211.6 lb	Reasonably Well
10 Apr 24	213.2 lb	Reasonably Well
04 Apr 24	213.0 lb	Reasonably Well
10 Mar 24	211.8 lb	Reasonably Well
08 Mar 24	212.0 lb	Reasonably Well
07 Mar 24	212.0 lb	Reasonably Well
06 Mar 24	213.0 lb	Reasonably Well
05 Mar 24	213.4 lb	Reasonably Well
03 Mar 24	214.0 lb	Reasonably Well
29 Feb 24	212.0 lb	Reasonably Well
28 Feb 24	212.0 lb	Reasonably Well
15 Feb 24	211.0 lb	Reasonably Well
14 Feb 24	210.0 lb	Reasonably Well
12 Feb 24	210.8 lb	Reasonably Well
11 Feb 24	211.2 lb	Reasonably Well
09 Feb 24	214.0 lb	Reasonably Well
06 Feb 24	213.4 lb	Reasonably Well
02 Feb 24	209.2 lb	Reasonably Well
01 Feb 24	209.8 lb	Reasonably Well
31 Jan 24	211.2 lb	Reasonably Well
30 Jan 24	212.4 lb	Reasonably Well
27 Jan 24	211.4 lb	Reasonably Well
26 Jan 24	209.2 lb	Reasonably Well
25 Jan 24	211.8 lb	Reasonably Well
24 Jan 24	209.2 lb	Reasonably Well
23 Jan 24	210.2 lb	Reasonably Well
22 Jan 24	209.4 lb	Reasonably Well
20 Jan 24	208.2 lb	Reasonably Well
19 Jan 24	208.0 lb	Reasonably Well
18 Jan 24	209.8 lb	Reasonably Well
17 Jan 24	209.4 lb	Reasonably Well
16 Jan 24	209.8 lb	Reasonably Well
15 Jan 24	208.8 lb	Reasonably Well
14 Jan 24	209.4 lb	Reasonably Well
11 Jan 24	210.0 lb	Reasonably Well
10 Jan 24	211.8 lb	Reasonably Well
08 Jan 24	211.4 lb	Reasonably Well
06 Jan 24	211.4 lb	Reasonably Well
04 Jan 24	213.2 lb	Reasonably Well
03 Jan 24	211.8 lb	Reasonably Well
02 Jan 24	212.0 lb	Reasonably Well
01 Jan 24	211.0 lb	Reasonably Well
31 Dec 23	211.0 lb	Reasonably Well
30 Dec 23	212.4 lb	Reasonably Well
27 Dec 23	212.2 lb	Reasonably Well
25 Dec 23	211.4 lb	Reasonably Well
23 Dec 23	210.4 lb	Reasonably Well
22 Dec 23	209.2 lb	Reasonably Well
21 Dec 23	210.4 lb	Reasonably Well
20 Dec 23	211.0 lb	Reasonably Well
19 Dec 23	211.4 lb	Reasonably Well
17 Dec 23	211.0 lb	Reasonably Well
14 Dec 23	212.2 lb	Reasonably Well
13 Dec 23	212.4 lb	Reasonably Well
29 Nov 23	205.2 lb	Reasonably Well
28 Nov 23	205.8 lb	Reasonably Well
27 Nov 23	205.4 lb	Reasonably Well
26 Nov 23	206.6 lb	Reasonably Well
24 Nov 23	207.0 lb	Reasonably Well
23 Nov 23	206.8 lb	Reasonably Well
22 Nov 23	207.8 lb	Reasonably Well
21 Nov 23	208.2 lb	Reasonably Well
20 Nov 23	207.4 lb	Reasonably Well
19 Nov 23	208.4 lb	Reasonably Well
17 Nov 23	207.6 lb	Reasonably Well
16 Nov 23	207.0 lb	Reasonably Well
15 Nov 23	208.0 lb	Reasonably Well
14 Nov 23	208.2 lb	Reasonably Well
13 Nov 23	207.6 lb	Reasonably Well
12 Nov 23	209.0 lb	Reasonably Well
11 Nov 23	207.4 lb	Reasonably Well
10 Nov 23	206.0 lb	Reasonably Well
08 Nov 23	208.0 lb	Reasonably Well
07 Nov 23	207.6 lb	Reasonably Well
06 Nov 23	207.4 lb	Reasonably Well
05 Nov 23	207.0 lb	Reasonably Well
03 Nov 23	207.4 lb	Reasonably Well
02 Nov 23	207.2 lb	Reasonably Well
01 Nov 23	206.8 lb	Reasonably Well
31 Oct 23	207.6 lb	Reasonably Well
29 Oct 23	207.2 lb	Reasonably Well
28 Oct 23	208.2 lb	Reasonably Well
27 Oct 23	209.8 lb	Reasonably Well
26 Oct 23	211.0 lb	Reasonably Well
25 Oct 23	211.8 lb	Reasonably Well
24 Oct 23	212.6 lb	Reasonably Well
20 Oct 23	214.0 lb	Reasonably Well
19 Oct 23	214.2 lb	Reasonably Well
18 Oct 23	214.6 lb	Reasonably Well
12 Oct 23	213.2 lb	Reasonably Well
11 Oct 23	214.0 lb	Reasonably Well
10 Oct 23	215.2 lb	Reasonably Well
06 Oct 23	213.4 lb	Reasonably Well
05 Oct 23	212.4 lb	Reasonably Well
04 Oct 23	211.6 lb	Reasonably Well
03 Oct 23	214.0 lb	Reasonably Well
30 Sep 23	212.4 lb	Reasonably Well
29 Sep 23	213.6 lb	Reasonably Well
28 Sep 23	215.6 lb	Reasonably Well
26 Sep 23	214.6 lb	Reasonably Well
23 Sep 23	215.6 lb	Reasonably Well
22 Sep 23	216.0 lb	Reasonably Well
08 Sep 23	207.6 lb	Reasonably Well
07 Sep 23	209.2 lb	Reasonably Well
06 Sep 23	208.8 lb	Reasonably Well
05 Sep 23	209.4 lb	Reasonably Well
03 Sep 23	210.0 lb	Reasonably Well
30 Aug 16	190.4 lb	Reasonably Well
08 Aug 16	187.4 lb	Reasonably Well
15 May 16	201.6 lb	Reasonably Well
03 Nov 15	224.0 lb	Reasonably Well
16 Jun 15	215.0 lb	Reasonably Well
14 Jun 15	218.0 lb	Reasonably Well
27 Oct 14	215.0 lb	Reasonably Well
22 Jun 14	218.0 lb	Reasonably Well
09 Mar 14	209.0 lb	Reasonably Well
09 Feb 14	205.0 lb	Reasonably Well
01 Feb 14	199.0 lb	Reasonably Well
30 Dec 13	197.0 lb	Reasonably Well
23 Nov 13	193.6 lb	Reasonably Well
16 Nov 13	194.8 lb	Reasonably Well
30 Jun 13	187.0 lb	Reasonably Well
21 Apr 13	185.8 lb	Reasonably Well
13 Apr 13	184.6 lb	Reasonably Well
08 Apr 13	186.8 lb	Reasonably Well
04 Apr 13	186.6 lb	Reasonably Well
23 Mar 13	190.2 lb	Reasonably Well
23 Feb 13	199.6 lb	Reasonably Well
16 Feb 13	201.4 lb	Reasonably Well
02 Feb 13	203.0 lb	Reasonably Well
27 Jan 13	205.0 lb	Reasonably Well
13 Jan 13	205.0 lb	Reasonably Well
29 Dec 12	205.0 lb	Reasonably Well
24 Dec 12	210.0 lb	Reasonably Well
15 Dec 12	212.0 lb	Reasonably Well
12 Dec 12	213.0 lb	Reasonably Well
09 Dec 12	215.0 lb	Reasonably Well
01 Dec 12	216.0 lb	Reasonably Well
03 Nov 12	224.0 lb	Reasonably Well
26 Feb 12	210.0 lb	Reasonably Well

Date started: 12 Mar 10

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 210.0 lb
27 Sep 11	209.0 lb	Poorly
16 Aug 11	212.0 lb	Poorly
01 Mar 11	209.0 lb	Reasonably Well
27 Feb 11	210.0 lb	Reasonably Well
04 Jun 10	215.0 lb	Poorly
26 Mar 10	209.0 lb	Reasonably Well
12 Mar 10	210.0 lb	Not Applicable