Gem1317x's Journal, 25 April 2024

206.4 lb Lost so far: 22.9 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 45.15g | Prot: 94.23g | Carb: 180.20g.   Breakfast: Co-Op Iced Coffee Caramel Frappe, Heinz Tomato Ketchup, Asda Baked Beans Reduced Salt & Sugar, Warburtons Crumpet Thins, Richmond Chicken Sausages. Lunch: Heinz BBQ Sauce, Asda Southern Fried Chicken Breast Strips, Pom-Bear Crisps, Deli Kitchen Carb Lite Wrap , Muller Light Crunch Toffee Cheesecake Inspired. Dinner: Aunt Bessie's Yorkshire Pudding (25g), Bisto Gravy Granules For Chicken, Tesco Steam Veg , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Asda Sweet Potato Mash. Snacks/Other: Fibre One Strawberry Cheesecake Bar. more...

2791 kcal

Activities & Exercise: Fitbit - 24 hours. more...