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this is taking some serious effort 😀
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168.9 lb
Lost so far: 11.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1807 kcal
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Fat: 56.89g | Prot: 132.07g | Carb: 178.01g.
Breakfast: Rooibos, Aldi Organic Porridge Oats, Aldi Skimmed Milk, MyProtein Protein Hot Chocolate - Chocolate - 1kg. Lunch: The Fishmonger Mackerel in Tomato Sauce, Coffee with Milk and Sugar, Asda Rice Cake Salt & Vinegar. Dinner: Bonne Maman Black Cherry Conserve, Aldi Greek Yogurt 0%, Pilau Rice, Salmon Fillet. Snacks/Other: MyProtein Impact Diet Whey Natural Vanilla, Aldi Skimmed Milk, MyProtein Protein Hot Chocolate - Chocolate - 1kg, Belmont Ginger Nuts, Coffee with Milk and Sugar. more...
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losing 2.6 lb a week
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 Comments
Wish it was as hard to put it on as take it off 😊
25 Apr 24 by member: heatherboardman
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25 Apr 24 by member: Mark 63
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