Weigh In record (no journal entry) for 23 June 2015
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130.3 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1905 kcal
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Fat: 41.14g | Prot: 79.28g | Carb: 313.84g.
Breakfast: La Vache qui rit Smeerkaas (17.5g), Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Aardbeien, Kaas, Volkoren Brood, Appels. Dinner: Franse Salade Dressing (Olie Basis, Vetarm), Tomaten, Atlantische Kabeljauw, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Appeltaart, Bing Kersen (Zoete Kersen), Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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gaining 3.1 lb a week
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Dana@'s weight history
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