Weigh In record (no journal entry) for 25 April 2024
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185.4 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2024:
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1373 kcal
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Fat: 56.26g | Prot: 78.08g | Carb: 129.81g.
Breakfast: Bokomo Weet-Bix, Kellogg's All Bran Hi-Fibre, Benna Benna Whole Milk, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Sugar. Lunch: Jams and Preserves , Butter, White Bread, Delamaris Spicy Sardines. Dinner: McCain Mixed Vegetables, Cottage Pie. Snacks/Other: Roasted Salted Peanuts. more...
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losing 0.5 lb a week
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